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3 Minute Crush

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Toni Masters

About Toni
Read her story
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Last Post: My Own Words
by toni
1 year ago
Ask Toni
Do you have Personal, Fitness, Health or Nutrition Questions for Toni directly? Ask her here!
1 Topics 0 Replies
Last Post: Toni, Should I lift weights? ...
by toni
11 months, 3 weeks ago

Crush Fitness

3 Minute Crush
How It Started
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Crush Workouts
Want to discuss your circuits? How to modify or increase them? Or just ask each other questions and talk about your workouts? Start here!
1 Topics 0 Replies
Last Post: Real Results...Real Fast
by toni
1 year ago
Bootcamps
Stay posted for Crush Bootcamps Events and Locations!
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Crush Cookbook

Meals with Meridith
1 Topics 0 Replies
Last Post: About Meridith
by toni
1 year ago
Recipes
Share healthy, creative recipes here.
2 Topics 0 Replies
Last Post: Mexican Egg White and Crab Sau ...
by toni
1 year ago

Crush Minds

Mental Fitness
Fitness is NOT just a transformation for your body, but for your mind too. Care enough about yourself and love yourself enough! Share here!
1 Topics 0 Replies
Last Post: Working off Anxiety and Depres ...
by toni
1 year ago
Stay Motivated and on Track
Discuss your personal weight loss journey. By sharing, you could encourage others to do the same.
3 Topics 2 Replies
Last Post: Re: Milk--- Does it do a body ...
by toni
10 months ago

Crush Letters

Crush Newsletters
Stay up to date on the Crush Newsletters!
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Crush Success Stories
Post your personal Crush experiences here to share with everyone
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3 Minute Crush Forum Statistics
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Crush Success

Training with Toni has changed so many lives in the process of just changing mine. I came to Toni in need of dropping 25 pounds so that I could donate my kidney to a close friends father. having not ever worked out a day in my life toni took me under her wing. I had two weeks, I happened to forget to mention that! I learned how to work out all of my muscles day by day, never once doing the same work out twice with her. There were days... Read More

Membership Signup

Membership Options

Gym Bag

Note: When starting an exercise, if the weight gets to be too heavy, drop down and finish the circuit set using the lighter of the two sets of dumbbells.


What you need to get started:

  • 2 sets of Dumbbells; one set heavy, one set light (please see TRAINING LEVEL CHART for suggested weight amounts provided in the 3 Minute Crush Manual)
  • Exercise Mat
  • Supportive Sneakers
  • Water
  • Towel
  • A “GET STRONG, STAY STRONG” attitude
     

Membership Benefits

Toni has created the most effective and affordable program that is geared to real people from the novice to the advanced.   Membership to TrainingwithToni.com provides:
 

  • Customized Fitness Plan updated weekly
  • Interactive Weight Tracker
  • Weekly Updated Fitness Videos
  • Calorie Calculator
  • 24 hour message boards
  • Weekly recipes
  • Talk to Toni
  • Over 200 Printable Exercises
  • Toni’s Blog
  • Motivational Podcasts by Toni
  • Guided Podcast Workouts
  • Weekly Newsletters
  • Membership Challenges