Drop Weight

Toni’s Online program works from the inside out. Losing weight, getting fit or simply getting to where YOU feel comfortable with YOU is a journey. This journey can be enjoyable, not dreadful. Hands down losing weight is emotional and mental. Toni and her team are here to guide you step by step. This is a life long change… not a fad. At times, it won’t be easy. You may cry, you may resist it, you may want to quit… but we won’t allow it. We will guide you through teaching you how to take the “T” off of the word CAN’T so you CAN… and you WILL!

Law of Attraction :

I can’t say it enough. We all manifest our own reality. You attract what you put out there. If you keep telling yourself you are overweight and you will never be fit, that is exactly what you will get. If you tell yourself, I am going to commit to this program and do exactly what I know Is good for me and my body, then in return you will get all the rewards, physically and mentally, that awaits you. You attract what you put out there! I encourage you to spend 3-5 minutes everyday, whatever time, to stop everything you are doing and focus on what it is you want in your life, with this program, with your family, friends, loved ones, and envision it and believe it! It is all waiting for you. Now start attracting it into your life! And I am here for any guidance and support you need along the way…And so are the other members(link to message boards which promps them to sign up) More on Law of Attraction in the 3 Minute Crush Manual

 

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Crush Success

Training with Toni has changed so many lives in the process of just changing mine. I came to Toni in need of dropping 25 pounds so that I could donate my kidney to a close friends father. having not ever worked out a day in my life toni took me under her wing. I had two weeks, I happened to forget to mention that! I learned how to work out all of my muscles day by day, never once doing the same work out twice with her. There were days... Read More

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Gym Bag

Note: When starting an exercise, if the weight gets to be too heavy, drop down and finish the circuit set using the lighter of the two sets of dumbbells.


What you need to get started:

  • 2 sets of Dumbbells; one set heavy, one set light (please see TRAINING LEVEL CHART for suggested weight amounts provided in the 3 Minute Crush Manual)
  • Exercise Mat
  • Supportive Sneakers
  • Water
  • Towel
  • A “GET STRONG, STAY STRONG” attitude
     

Membership Benefits

Toni has created the most effective and affordable program that is geared to real people from the novice to the advanced.   Membership to TrainingwithToni.com provides:
 

  • Customized Fitness Plan updated weekly
  • Interactive Weight Tracker
  • Weekly Updated Fitness Videos
  • Calorie Calculator
  • 24 hour message boards
  • Weekly recipes
  • Talk to Toni
  • Over 200 Printable Exercises
  • Toni’s Blog
  • Motivational Podcasts by Toni
  • Guided Podcast Workouts
  • Weekly Newsletters
  • Membership Challenges